Current Supplement Stack

Aggregate Totals & Breakdown

Vitamins

• Vitamin A: 1,120 mcg
• Vitamin C: 125 mg
• Vitamin D3: 127.5 mcg (or 5,100 IU)
• Vitamin E: 67 mg
• Vitamin K2: 100 mcg
• Thiamin: 10 mg
• Riboflavin: 10 mg
• Niacin: 32 mg
• Vitamin B6: 20 mg
• Folate: 340 mcg DFE
• Vitamin B12: 250 mcg
• Biotin: 4.5 mg
• Pantothenic Acid: 100 mg
• Choline: 18 mg
• Inositol: 18 mg
• PABA (para-aminobenzoic acid): 6 mg

Minerals

• Calcium: 179 mg
• Magnesium: 300 mg
• Zinc: 11.5 mg
• Selenium: 50 mcg
• Copper: 0.5 mg
• Manganese: 0.25 mg
• Chromium: 250 mcg
• Molybdenum: 25 mcg
• Potassium: 147.5 mg
• Iodine: 50 mcg
• Sodium: 85 mg
• Lithium: 1,000 mcg
• Vanadium: 375 mcg

Fats and Oils

• Total Fish & Krill Oil: 3,550 mg
  • Total DHA (docosahexaenoic acid): 1,300 mg
  • Total EPA (eicosapentaenoic acid): 938 mg
  • Phospholipids (from Fish & Krill Oil): 60 mg

Plant Extracts and Phytochemicals

• Phytosterols: 500 mg
• Berberine Phytosome: 275 mg
• Bergamot Extract: 160 mg
• Curcumin Phytosome: 250 mg
• Turmeric Extract: 250 mg
• Green Tea Phytosome: 250 mg
• Ginkgo Biloba: 220 mg
• Polyphen-Oil™ Olive extract (fruit and leaf): 200 mg
  • Olive phenolics: 45 mg polyphenols, 11.25 mg verbascoside/oleuropein, 9 mg hydroxytyrosol/tyrosol
• Ashwagandha Extract: 725 mg
• Lemon Balm: 125 mg
• Bacopa: 100 mg
• Bromelain: 200 mg
• Indian Frankincense extract (gum) (Boswellia serrata): 350 mg
• Sesame Seed Lignan Extract: 5 mg
• Spirulina: 1 mg
• Kelp Powder: 500 mg
• Moringa Powder: 500 mg
• Ginger Extract: 250 mg
• Watermelon Powder: 500 mg
• Mango Extract: 140 mg
• Spinach Powder Extract: 100 mg
• Rhodiola Extract: 100 mg
• Spearmint: 100 mg
• Eleutherococcus Senticosus: 50 mg
• Pomegranate extract (whole fruit) (Punica granatum): 100 mg

Amino Acids & Derivatives

• Acetyl-L-Carnitine: 750 mg

From Protein & Collagen Powders:

• Alanine: 2,617 mg
• Arginine: 1,734 mg
• Aspartic Acid: 2,950 mg
• Cysteine: 583 mg
• Glutamic Acid: 5,333 mg
• Glycine: 4,451 mg
• Histidine: 467 mg
• Isoleucine: 1,450 mg
• Leucine: 2,689 mg
• Lysine: 2,517 mg
• Methionine: 650 mg
• Phenylalanine: 950 mg
• Proline: 3,234 mg
• Serine: 1,600 mg
• Threonine: 1,700 mg
• Tryptophan: 400 mg
• Tyrosine: 633 mg
• Valine: 1,600 mg

Antioxidants and Co-factors

• Glutathione: 175 mg
• Astaxanthin: 2 mg
• Lutein: 16 mg
• Zeaxanthin: 3 mg
• Nicotinamide Riboside: 640 mg
• Trans-Resveratrol: 120 mg
• Coenzyme Q10: 50 mg
• Ubiquinol (Kaneka): 200 mg
• Quercetin: 100 mg
• Phosphatidylserine: 50 mg

Enzymes and Others

• Creatine: 5 mg
• Genistein: 250 mg
• Pancreatins (protease, lipase, amylase): 1 g enzymes per two capsules
• Probiotics: 10 billion CFU
• Colostrum: 900 mg
• DHEA: 10 mg
• Methyl Sulfonyl Methane (MSM): 850 mg
• Betaine Anhydrous (Trimethylglycine): 156 mg
• Glucosamine Sulfate: 750 mg
• Butyric Acid: 600 mg
• Melatonin: 5 mg

Mushroom and Herbal Blends

• Lion's Mane Mushroom: 300 mg
• Chaga Mushroom: 250 mg
• Maitake Mushroom: 100 mg
• Reishi Mushroom: 100 mg
• Shiitake Mushroom: 100 mg
• Matcha Green Tea: 1 g

All Supplements Taken (Induvial Products)

Thorne Joint Support

• Potassium (from Glucosamine Sulfate Potassium Chloride complex): 98 mg
• Methyl Sulfonyl Methane (MSM): 850 mg
• Glucosamine Sulfate (as Glucosamine Sulfate Potassium Chloride complex): 750 mg
• Indian Frankincense extract (gum) (Boswellia serrata): 350 mg
• Curcumin Phytosome† (Curcuma longa extract (root)/Phospholipid complex from Sunflower): 250 mg
• Bromelain: 200 mg

Pure Encapsulations Ginkgo

• Ginkgo (Ginkgo biloba extract (leaf) [standardized to contain 24% ginkgoheterosides and 6% terpene lactones]): 160 mg

Pure Encapsulations Vitamin-D

• Vitamin D (as cholecalciferol)(D3): 100 mcg (4,000 IU)
• Vitamin K2 (menaquinone-7): 100 mcg

Thorne Magnesium

• Magnesium (as dimagnesium malate and magnesium lysinate glycinate): 250 mg

Pure Encapsulations Ashwaganda

• Ashwagandha (Withania somnifera) extract (root) [standardized to contain 2.5% withanolides]: 500 mg

Life Extension Super Omega-3 Fish Oil

• Calories: 25
• Total Fat: 2.5 g
• Cholesterol: <5 mg
• Pure+™ Wild Fish Oil and Antarctic Krill (Euphausia superba) Oil Concentrates: 2350 mg
  • EPA (eicosapentaenoic acid): 750 mg
  • DHA (docosahexaenoic acid): 510 mg
  • Phospholipids: 60 mg
• Polyphen-Oil™ Olive extract (fruit and leaf): 200 mg
  • Olive phenolics: 45 mg polyphenols, 11.25 mg verbascoside/oleuropein, 9 mg hydroxytyrosol/tyrosol
• Sesame seed lignan extract: 5 mg
• Natural Astaxanthin (from CO2 extract of Haematococcus pluvialis algae): 2 mg

**Pure Encapsulations CholestoPure Plus

• Phytosterols (from pine (Pinus spp.) phytosterol complex (PhytoPin®)): 500 mg
• Berberine Phytosome™ (Berberis aristata extract) (root) and sunflower phospholipid complex): 275 mg
• Bergamot (Citrus bergamia) extract (fruit) [standardized to contain 39% flavonoids]: 160 mg

Pure Encapsulations DHEA

• DHEA (dehydroepiandrosterone, C₁₉H₂₈O₂) (micronized): 10 mg

Pure Encapsulations Fish Oil

• Fish oil concentrate (from anchovies, sardines, mackerel): 1,200 mg providing:
  • DHA (docosahexaenoic acid): 790 mg
  • EPA (eicosapentaenoic acid): 188 mg

Xymogen ActivNutrients w/o Iron

• Vitamin A (75% as natural beta-carotene and 25% as retinyl palmitate): 1,120 mcg
• Vitamin C (as sodium ascorbate, potassium ascorbate, zinc ascorbate, and calcium ascorbate): 125 mg
• Vitamin D3 (cholecalciferol): 2.5 mcg (100 IU)
• Vitamin E (as d-alpha tocopheryl succinate): 67 mg
• Thiamin (as thiamine mononitrate): 10 mg
• Riboflavin (as riboflavin 5’-phosphate sodium): 10 mg
• Niacin (as niacinamide and niacin): 32 mg
• Vitamin B6 (as pyridoxal 5’-phosphate): 10 mg
• Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)S1: 340 mcg DFE
• Vitamin B12 (as methylcobalamin): 250 mcg
• Biotin: 500 mcg
• Pantothenic Acid (as d-calcium pantothenate): 100 mg
• Choline (as choline dihydrogen citrate): 18 mg
• Calcium (as di-calcium malate, d-calcium pantothenate, and calcium ascorbate): 50 mg
• Iodine (as potassium iodide): 50 mcg
• Magnesium (as di-magnesium malate): 50 mg
• Zinc (as zinc bisglycinate chelate): 6.5 mg
• Selenium (as selenium glycinate complex): 50 mcg
• Copper (as copper bisglycinate chelate): 0.5 mg
• Manganese (as manganese bisglycinate chelate): 0.25 mg
• Chromium (as chromium nicotinate glycinate chelate): 250 mcg
• Molybdenum (as molybdenum glycinate chelate): 25 mcg
• Potassium (as potassium glycinate complex and potassium ascorbate): 49.5 mg
• Inositol: 18 mg
• PABA (para-aminobenzoic acid): 6 mg
• Vanadium (as vanadium nicotinate glycinate chelate): 375 mcg

Pure Encapsulations Lutein/Zeaxanthin

• Lutein: 10 mg
• Zeaxanthin: 2 mg

Life Extension Lithium

• Lithium (as lithium orotate): 1000 mcg

Thorne NiaCell 400

• Nicotinamide Riboside Hydrogen Malate: 415 mg
• Betaine Anhydrous (Trimethylglycine): 85 mg

Thorne Green Tea Phytosomes

• Green Tea Phytosome† (Camellia sinensis extract (leaf) decaffeinated / Phospholipid complex from Sunflower): 250 mg

Pure Encapsulations MemoryPro

• Acetyl-L-Carnitine: 750 mg
• Sharp-PS® GREEN phosphatidylserine (from sunflower lecithin) (soy-free): 50 mg
• Ginkgo (Ginkgo biloba extract (leaf) [standardized to contain 24% ginkgoheterosides and 6% terpene lactones]): 60 mg
• FloraGLO® lutein: 6 mg
• Zeaxanthin (additional source): 1 mg
• Turmeric (Curcuma longa extract (root) [standardized to contain 95% curcuminoids]): 250 mg
• Lemon balm (Melissa officinalis extract (leaf) [standardized to contain 5% rosmarinic acid]): 125 mg
• Trans-resveratrol (from Japanese knotweed extract (root)): 20 mg
• Bacopa (Bacopa monnieri extract (aerial parts) [standardized to contain 20% bacosides]): 100 mg

Pure Encapsulations Colostrum

• Colostrum (from bovine) [standardized to contain 40% IgG]: 900 mg

Pure Encapsulations Probiotic

• Probiotic blend providing: 10 billion CFU
  • Bifidobacterium lactis (Bl-04)
  • Lactobacillus acidophilus (La-14)
  • Lactobacillus salivarius (Ls-33)
  • Lactobacillus casei (Lc-11)
  • Streptococcus thermophilus (St-21)
  • Bifidobacterium bifidum (Bb-06)

Thorne Creatine

• Creatine Monohydrate: 5 mg

Thorne Daily Greens Blend

• Calories: 20
• Total Carbohydrate: 2 g
• Dietary Fiber: <1 g
• Protein: 2 g
• Vitamin D (as Vitamin D3, 1,000 IU): 25 mcg
• Biotin: 4 mg
• Zinc (as TRAACS® Zinc Bisglycinate Chelate): 5 mg

Greens Blend:

• Matcha leaf (Camellia sinensis): 1 g
• Spirulina (whole plant) (Arthrospira platensis): 1 mg
• Kelp Powder (whole thallus) (Laminaria saccharina): 500 mg
• Moringa Powder (leaf) (Moringa oleifera): 500 mg
• Watermelon Powder (seed) (Citrullus lanatus): 500 mg
• Mango extract (leaf) (Mangifera indica): 140 mg
• Spinach Powder extract (leaf) (Spinacia oleracea): 100 mg

Mushroom Blend:

• Lion's Mane Mushroom (Hericium erinaceus): 300 mg
• Chaga Mushroom (Inonotus obliquus): 250 mg
• Maitake Mushroom (Grifola frondosa): 100 mg
• Reishi Mushroom (Ganoderma lucidum): 100 mg
• Shiitake Mushroom (Lentinula edodes): 100 mg

Adaptogen Blend:

• Ginger extract (root, rhizome) (Zingiber officinale): 250 mg
• Ashwagandha extract (root, leaf) (Withania somnifera): 225 mg
• Lemon Balm Phytosome (Melissa officinalis leaf) / Phospholipid complex from Sunflower): 100 mg
• Rhodiola extract (root) (Rhodiola rosea): 100 mg
• Spearmint (leaf) (Mentha spicata): 100 mg
• Eleutherococcus senticosus (root): 50 mg

Antioxidant Blend:

• Glutathione (Reduced): 175 mg
• Nicotinamide Riboside Hydrogen Malate: 100 mg
• Pomegranate extract (whole fruit) (Punica granatum): 100 mg
• Quercetin Phytosome (Sophora japonica extract (flower) / Phospholipid complex from Sunflower): 100 mg
• Trans-Resveratrol: 100 mg
• Coenzyme Q10 Phytosome (Coenzyme Q10 / Phospholipid complex from Sunflower): 50 mg
• Betaine Anhydrous (Trimethylglycine): 21 mg (plus the 85 mg from a previous supplement)

Thorne Whey Protein

• Calories: 100
• Total Fat: 0.5 g
• Cholesterol: 10 mg
• Total Carbohydrate: 3 g
  • Dietary Fiber: <1 g
  • Total Sugars: 3 g (includes 1 g Added Sugars)
• Protein: 21 g
• Calcium: 94 mg
• Sodium: 75 mg
• Whey Protein Isolate: 25 g
• Proprietary Blend:
  • Bromelain: Not specified
  • Papain: Not specified

Amino Acids from Whey Protein Supplement:

• Alanine: 1.0 g
• Arginine: 0.6 g
• Aspartic Acid: 2.1 g
• Cysteine: 0.5 g
• Glutamic Acid: 3.6 g
• Glycine: 0.4 g
• Histidine: 0.4 g
• Isoleucine: 1.2 g (Essential Amino Acid)
• Leucine: 2.2 g (Essential Amino Acid)
• Lysine: 1.9 g (Essential Amino Acid)
• Methionine: 0.5 g (Essential Amino Acid)
• Phenylalanine: 0.7 g (Essential Amino Acid)
• Proline: 1.2 g
• Serine: 1.1 g
• Threonine: 1.4 g (Essential Amino Acid)
• Tryptophan: 0.4 g (Essential Amino Acid)
• Tyrosine: 0.6 g
• Valine: 1.2 g (Essential Amino Acid)

Thorne Collagen Support

• Calories: 60
• Protein: 14 g
• Sodium: 10 mg
• Collagen Peptides (Bovine): 15 g
• Nicotinamide Riboside Hydrogen Malate: 125 mg
• Betaine Anhydrous (Trimethylglycine): 50 mg

Amino Acids from Collagen Peptide Supplement:

• Alanine: 1,617 mg
• Arginine: 1,134 mg
• Aspartic Acid: 850 mg
• Cysteine: 83 mg
• Glutamic Acid: 1,717 mg
• Glycine: 4,051 mg
• Histidine: 67 mg (Essential Amino Acid)
• Isoleucine: 250 mg (Essential Amino Acid)
• Leucine: 467 mg (Essential Amino Acid)
• Lysine: 617 mg (Essential Amino Acid)
• Methionine: 150 mg (Essential Amino Acid)
• Phenylalanine: 250 mg (Essential Amino Acid)
• Proline: 2,034 mg
• Serine: 500 mg
• Threonine: 300 mg (Essential Amino Acid)
• Tryptophan: Assumed 0 mg (Essential Amino Acid, not listed in the image)
• Tyrosine: 33 mg
• Valine: 400 mg (Essential Amino Acid)

Tesseract Medicine AuRx

• Stabilized Butyric Acid: 600 mg

Pure Encapsulations Ubiquinol-200

• Kaneka Ubiquinol™ (active antioxidant form of coenzyme Q10): 200 mg

Thorne Pancreatic Enzymes

• Pancreatin (Porcine): 1 g per two capsules
  • Amylase: 112,500 USP Units
  • Protease: 115,000 USP Units
  • Lipase: 17,500 USP Units

Swanson Genistein

• Genistein (from Sophora japonica fruit): 250 mg

Xymogen Melatonin CR 180

• Melatonin: 5 mg
• Vitamin B6 (as pyridoxine HCI): 10 mg
• Calcium (as dicalcium phosphate dihydrate): 35 mg